Teeth whitening is a popular cosmetic procedure that many people opt for to achieve a brighter and whiter smile. However, one common issue that people face during teeth whitening is excessive salivation. This can not only be uncomfortable but also interfere with the whitening process. In this article, we will explore 10 effective ways to stop salivating while whitening your teeth.
1. Choose the Right Whitening Product
The choice of whitening product plays a crucial role in determining the level of salivation. Some products may contain ingredients or chemicals that trigger salivation. Before purchasing a whitening product, carefully read the product label and reviews to ensure it doesn't cause excessive salivation.
Furthermore, it is recommended to consult with a dentist who can recommend the best whitening product suitable for your specific needs.
2. Follow Instructions and Dosage
Proper usage of teeth whitening products is essential to minimize salivation. Be sure to follow the instructions provided with the product and adhere to the recommended dosage. Overusing or applying excess whitening gel can stimulate saliva production.
Always remember that the effectiveness of the whitening process does not solely rely on the quantity of the product used.
3. Positioning and Timing
The way you position yourself during the whitening process can influence salivation. It is advisable to sit upright or recline slightly rather than lying flat. This helps prevent saliva from pooling in the mouth.
Timing also plays a crucial role. It is recommended to schedule your whitening session at a time when you are less likely to salivate excessively, such as after a meal or in the morning.
4. Control Breathing
Deep breathing exercises can help control excessive salivation. When you feel saliva building up, take slow and steady breaths through your nose. This helps relax the mind and reduces the urge to salivate excessively.
Additionally, avoid breathing through your mouth during the whitening process, as mouth breathing can trigger salivation.
5. Use Whitening Trays or Strips
Whitening trays or strips are effective alternatives to traditional whitening gels. These products help isolate the teeth from saliva and minimize the likelihood of salivation.
When using whitening trays, ensure they fit properly to create a seal and prevent saliva from entering. Consult with a dentist to get custom-fitted trays for optimal results.
6. Distraction Techniques
Distraction techniques can be useful in diverting your mind from the discomfort of excessive salivation. Engaging in activities such as watching a movie, reading a book, or listening to music can help take your focus away from salivating.
By diverting your attention, you may find it easier to tolerate the temporary inconvenience caused by salivation during the whitening process.
7. Avoid Acidic or Spicy Foods
Consuming acidic or spicy foods before or during teeth whitening can trigger salivation. These types of foods stimulate the salivary glands and increase saliva production.
To minimize salivation, it is advisable to avoid foods such as citrus fruits, tomatoes, vinegar, and spicy dishes for a few hours before and after whitening your teeth.
8. Practice Good Oral Hygiene
Proper oral hygiene is essential not only for overall dental health but also to reduce salivation during teeth whitening. Brushing your teeth, flossing, and using mouthwash before the whitening process can help remove any excess saliva and maintain a clean oral environment.
9. Gradually Increase Whitening Time
If you experience excessive salivation during teeth whitening, try gradually increasing the whitening time. Start with shorter sessions and gradually increase the duration as your mouth gets accustomed to the process.
Allowing your mouth to adapt to the whitening products can help minimize salivation over time.
10. Seek Professional Assistance
If you have tried various techniques and still struggle with excessive salivation during teeth whitening, it is advisable to seek professional assistance. A dentist can assess your oral health, identify any underlying issues, and provide tailored solutions.
Remember, while trying to stop salivating during teeth whitening is important, it is equally crucial to prioritize your overall dental health.
FAQ (Frequently Asked Questions)
1. Is teeth whitening suitable for everyone?
Teeth whitening may not be suitable for everyone. It is best to consult with a dentist who can evaluate your dental condition and recommend the most appropriate whitening method.
2. How much does teeth whitening cost on average?
The cost of teeth whitening varies depending on the method chosen. In-office professional whitening may range from $500 to $1,000, while at-home kits can cost anywhere between $20 to $200.
3. Are there any side effects of teeth whitening?
Some individuals may experience tooth sensitivity or mild gum irritation after teeth whitening. However, these side effects are usually temporary and subside within a few days.
