How to Get an Innie Belly Button Without Surgery

Having an innie belly button is a sought-after physical feature for many individuals. While some are naturally born with this type of belly button, others may have an outie or a protruding belly button. If you desire to have an innie belly button without undergoing surgery, there are several non-invasive methods you can try. In this article, we will explore ten different approaches that can help you achieve your desired result.

1. Belly Button Taping

Taping your belly button is a simple and temporary method that can create the appearance of an innie. You will need medical-grade adhesive tape and a mirror. Start by cleaning your belly button area and dry it completely. Then, use the tape to flatten and shape your belly button into the desired form. This method is inexpensive and can last for several hours.

Belly button tape average price: $5 - $10 (pack of medical-grade adhesive tape)

2. Belly Button Piercing

Belly button piercing is a popular option for achieving an innie belly button. The jewelry inserted into the piercing can help create the illusion of an innie. This method is non-permanent, and you have the flexibility to switch the jewelry as desired. It is important to have the piercing done by a professional to reduce the risk of complications.

Belly button piercing average price: $30 - $80 (including jewelry)

3. Massage and Manipulation

Regularly massaging and manipulating your belly button area can gradually reshape it. Gently massage the area in circular motions for a few minutes each day. Additionally, try pushing your belly button inward using your fingers or a cotton swab. This method requires patience, as results may take several weeks to become noticeable.

4. Abdominal Exercises

Strengthening your abdominal muscles through exercises can help improve the appearance of your belly button. Focus on exercises that target the transverse abdominis muscle, such as planks, pelvic tilts, and seated Russian twists. By toning these muscles, you can create a flatter and more defined belly button area.

5. Posture Correction

Poor posture can contribute to the appearance of an outie belly button. By maintaining good posture and engaging your core muscles, you can help train your belly button to stay inward. Practice standing and sitting up straight throughout the day, and avoid slouching or hunching over.

6. Belly Button Retractors

Belly button retractors are small devices that can be used to temporarily retract your belly button. These devices work by gently applying pressure to the surrounding area, causing the belly button to retract inward. Belly button retractors are available in different sizes and can be worn discreetly under clothing.

Belly button retractor average price: $15 - $25

7. Shapewear and Compression Garments

Wearing shapewear or compression garments can help flatten your belly and create the appearance of an innie belly button. These garments provide support and compression to the abdominal area, helping to shape and hold your belly button inwards. Choose garments that are comfortable and suitable for everyday use.

Shapewear and compression garment average price: $20 - $50

8. Cold Therapy

Cold therapy involves applying ice or a cold pack to the belly button area. The cold temperature can cause the skin to contract, temporarily making your belly button appear smaller and more inward. Wrap an ice pack in a clean cloth and gently press it against your belly button for a few minutes at a time.

9. Clothing and Fashion Choices

The type of clothing you wear can influence the appearance of your belly button. Opt for high-waisted bottoms or pants that sit right below your belly button to create a smoother and flatter look. Avoid wearing tight or restrictive clothing that may push your belly button outward.

10. Acceptance and Embracing Individual Differences

Ultimately, it is essential to embrace and accept our individual differences, including the shape of our belly buttons. Remember that there is beauty in diversity, and what matters most is self-confidence and self-love. Embrace your unique features and celebrate them in your own way.

Frequently Asked Questions

Q: Can I get a permanent innie belly button without surgery?

A: While surgery is the only permanent way to change the structure of your belly button, the mentioned methods can help create a temporary innie appearance.

Q: How long does belly button taping last?

A: Belly button taping can last for several hours, depending on the type of tape used and individual factors. It is advised to remove the tape if you experience any discomfort.

Q: Is belly button piercing painful?

A: The level of pain experienced during a belly button piercing can vary among individuals. It is recommended to have the piercing done by a professional piercer for a safer and more comfortable experience.