How to stop saliva while whitening teeth

Are you frustrated with excessive saliva interfering with your teeth whitening process? Don't worry, you're not alone. Many people encounter this issue, but fortunately, there are numerous ways to address it. In this article, we will discuss 10 effective strategies to stop saliva flow and achieve optimal results during your teeth whitening treatment.

1. Use a Dental Bib or Towel

Placing a dental bib or towel around your neck will help absorb excess saliva. This simple and affordable solution can significantly minimize the impact of saliva during the whitening procedure.

Additionally, you can gently bite down on the towel to further prevent saliva from accumulating around your mouth area.

2. Maintain a Comfortable Position

Sitting in an upright position during the teeth whitening process can reduce saliva production. Leaning back or reclining too much may lead to saliva pooling, making it harder to achieve desired results. Ensure you are in a comfortable and slightly elevated position.

Consider using a neck pillow to maintain a relaxed yet advantageous posture during the treatment.

3. Control Your Breathing

Proper breathing techniques can help control saliva production. Take slow and deep breaths through your nose while exhaling through your mouth. This approach can reduce excess saliva flow and maintain a calm state.

You can also practice mindful breathing exercises prior to the whitening process to relax and reduce anxiety-related saliva production.

4. Avoid Foods and Drinks That Trigger Salivation

Before and during your teeth whitening treatment, avoid consuming foods and drinks that stimulate excessive saliva production. These include acidic or spicy foods, as well as beverages like coffee and alcohol.

Opt for a bland diet and hydrate yourself with room temperature water to minimize saliva flow.

5. Utilize a Tongue or Cheek Retractor

Tongue or cheek retractors can be used during teeth whitening to limit saliva interference. These simple dental devices hold your tongue or cheeks away from the teeth, allowing for easier access to apply whitening products without the stimulation of saliva flow.

If you don't have access to a retractor, you can try pushing your tongue against the roof of your mouth to reduce saliva pooling.

6. Rinse Your Mouth with an Astringent Rinse

Prior to starting your whitening session, rinse your mouth with an astringent mouthwash. Astringent rinses temporarily reduce saliva production and help keep your teeth dry during the process.

Look for mouthwashes containing ingredients such as tea tree oil, witch hazel, or alum for effective astringent properties.

7. Apply Saliva Retaining Gel

Saliva retaining gels are specifically designed to control excessive saliva production. These gels create a barrier at the opening of the salivary ducts, reducing saliva flow and keeping your teeth dry.

Follow the instructions provided with the gel to ensure proper usage for maximum effectiveness.

8. Use a High-Quality Dental Dam

A dental dam is a thin, flexible sheet placed over your gums and teeth to isolate the area being treated. Using a dental dam will protect your teeth from saliva interference, enabling better whitening results.

You can purchase dental dams from dental supply stores or consult your dentist for a professional recommendation.

9. Opt for a Professional In-Office Whitening Treatment

If excessive saliva continues to hinder your home whitening attempts, consider scheduling an in-office whitening treatment with a dental professional. They will utilize advanced techniques and equipment to minimize saliva interference and deliver optimal results.

Though professional whitening treatments are more expensive than at-home options (ranging from $300 to $1000), the efficiency and expertise provided may outweigh the cost.

10. Practice Patience and Persistence

Lastly, it's crucial to remember that saliva production is a natural process and can be challenging to completely control. Be patient with yourself and persist in implementing the strategies mentioned above.

With time and experience, you will become more adept at managing saliva flow during your teeth whitening sessions.

Frequently Asked Questions

Q1: How long does it usually take for saliva production to reduce during teeth whitening?

A: Saliva production typically decreases within 15 to 20 minutes after implementing saliva control techniques. However, individual variation may occur.

Q2: Can I use a saliva control method if I have sensitive teeth?

A: Yes, most saliva control methods are suitable for individuals with sensitive teeth. However, if you have any concerns, consult with your dentist before proceeding.

Q3: Are there any natural remedies to reduce saliva production?

A: While there aren't any scientifically proven natural remedies, some individuals find relief by consuming sour candies, citrus fruits, or drinking sage tea, as these may temporarily decrease saliva production.