To achieve a dazzling white smile, many individuals turn to teeth whitening treatments. While these treatments can effectively remove stains and discoloration, they may also cause teeth sensitivity. If you're experiencing discomfort during or after teeth whitening, don't fret! In this comprehensive guide, we will walk you through 10 ways to prevent teeth sensitivity during the whitening process.
1. Choose a Gentle Whitening Product
The first step in preventing teeth sensitivity during whitening is selecting a gentle product. Look for whitening treatments specifically formulated for sensitive teeth. These products are designed to minimize the risk of irritation and discomfort. They typically contain lower concentrations of bleaching agents and soothing ingredients.
One such product is Sensodyne True White Toothpaste, which is priced around $5-$10. This toothpaste is specially made for sensitive teeth and contains potassium nitrate to block nerve pain.
2. Use a Desensitizing Gel
Before beginning the whitening process, apply a desensitizing gel to your teeth. This gel acts as a barrier between your teeth and the whitening solution, reducing sensitivity. Follow the instructions provided with the gel for optimal results. Desensitizing gels are typically included in whitening kits or can be purchased separately.
3. Opt for Custom-Fit Whitening Trays
Custom-fit whitening trays are molded to fit your teeth precisely. This ensures that the whitening gel is evenly distributed and minimizes the contact with gums, reducing sensitivity. While these trays may be slightly more expensive than generic ones, the added comfort and improved results make them worth the cost. Custom-fit whitening trays are available through dental professionals and can cost around $200-$500.
4. Limit Whitening Treatment Duration
Overusing whitening products can increase the risk of teeth sensitivity. Follow the recommended treatment duration specified by the product or your dentist. Avoid leaving whitening gels or strips on for longer than instructed, as this can lead to enamel erosion and heightened sensitivity.
5. Take Breaks Between Whitening Sessions
Give your teeth a break between whitening sessions to prevent sensitivity. Allow several days or a week for your teeth to recover before undergoing another whitening treatment. This allows your enamel to remineralize and reduces the likelihood of sensitivity.
6. Use a Toothpaste for Sensitive Teeth
Prioritize oral care even when not whitening your teeth. Brush your teeth with a toothpaste specifically formulated for sensitive teeth. These toothpastes contain ingredients that help minimize sensitivity and strengthen enamel. Use this toothpaste regularly, especially in the weeks leading up to and following your whitening treatment.
7. Consider Professional In-Office Whitening
If at-home whitening treatments repeatedly cause sensitivity, it may be beneficial to consult a dental professional and opt for in-office whitening. Dentists can use professional-grade products and take additional measures to protect your teeth from sensitivity. While the cost can vary depending on the location and dentist, professional whitening treatments typically range from $500-$1,500.
8. Avoid Hot or Cold Foods and Drinks
In the days following a whitening treatment, try to avoid consuming extremely hot or cold foods and drinks. Temperature extremes can trigger tooth sensitivity and cause discomfort. Opt for lukewarm or room temperature items instead.
9. Use a Soft-Bristled Toothbrush
Brushing with a soft-bristled toothbrush can help prevent further irritation to sensitive teeth. Hard or stiff bristles can damage tooth enamel and exacerbate sensitivity. Gently brush your teeth in a circular motion, focusing on each tooth.
10. Rinse with Fluoride Mouthwash
Finish your oral care routine by rinsing with a fluoride mouthwash. Fluoride strengthens tooth enamel, making it more resistant to sensitivity and decay. Swish the mouthwash in your mouth for the recommended time specified on the bottle.
Frequently Asked Questions
Q: How long does teeth sensitivity last after whitening?
A: Teeth sensitivity after whitening can vary from person to person. Typically, it subsides within a few days to a week. If sensitivity persists for an extended period or worsens, consult your dentist.
Q: Can I use desensitizing toothpaste before whitening my teeth?
A: Yes, applying desensitizing toothpaste a few days before starting the whitening process can help prepare your teeth and minimize sensitivity.
Q: Are there any natural remedies to relieve teeth sensitivity?
A: While natural remedies may provide temporary relief, it's essential to consult your dentist for a comprehensive solution. They may recommend desensitizing products or other treatments based on your specific needs.
