Teeth sensitivity is a common concern for those who undergo teeth whitening treatments. While teeth whitening can give you a brighter smile, it can also leave you with uncomfortable sensitivity. However, there are several steps you can take to minimize or eliminate teeth sensitivity after whitening. In this article, we will explore ten effective ways to prevent or alleviate teeth sensitivity caused by teeth whitening.
1. Choose a Teeth Whitening Product with Desensitizing Ingredients
One of the first steps you can take to prevent teeth sensitivity is to choose a teeth whitening product that contains desensitizing ingredients. Look for ingredients like potassium nitrate or fluoride, which help to minimize tooth sensitivity. These ingredients work by soothing the nerves inside the teeth, reducing pain or discomfort.
It is important to read the labels before purchasing a teeth whitening product to ensure it contains desensitizing ingredients. The price range for such products is typically between $20 and $50, depending on the brand and formulation.
2. Use a Toothpaste for Sensitive Teeth
In addition to choosing a teeth whitening product with desensitizing ingredients, using a toothpaste specifically designed for sensitive teeth can help alleviate sensitivity. These toothpastes contain compounds that help to block the sensation of pain in the teeth.
Apply a small amount of toothpaste for sensitive teeth to a soft-bristled toothbrush and gently brush your teeth for two minutes. Make sure you cover all the surfaces of your teeth and gums. Repeat this process twice a day for best results.
The average price for toothpaste for sensitive teeth ranges from $5 to $10 per tube.
3. Brush Your Teeth with a Soft-Bristled Toothbrush
Using a toothbrush with hard bristles can aggravate teeth sensitivity. Instead, opt for a toothbrush with soft bristles, which are gentler on the teeth and gums. Soft-bristled toothbrushes effectively clean the teeth without causing excessive friction or irritation.
When brushing your teeth, apply light pressure and use gentle circular motions. Avoid aggressive scrubbing as it can further damage your tooth enamel and increase sensitivity.
4. Limit Your Consumption of Acidic Foods and Drinks
Acidic foods and beverages can erode tooth enamel and contribute to teeth sensitivity. Limit your consumption of acidic foods such as citrus fruits, tomatoes, and vinegar. Additionally, reduce your intake of acidic drinks like soda, sports drinks, and fruit juices.
If you do consume acidic foods or drinks, rinse your mouth with water immediately afterward to help neutralize the acid. It is also advisable to wait at least 30 minutes before brushing your teeth after having an acidic meal or drink to allow your teeth to remineralize.
5. Avoid Extreme Temperatures
Exposing your teeth to extreme temperatures can trigger sensitivity. Avoid consuming extremely hot or cold foods and beverages, as they can irritate the nerves within your teeth. Opt for lukewarm or room temperature options instead.
When drinking hot or cold beverages, use a straw to minimize contact with your teeth. This can help reduce the risk of sensitivity.
6. Apply Fluoride Gel
Fluoride gel can help strengthen your tooth enamel and reduce sensitivity. You can purchase fluoride gel from your dentist or over-the-counter at a pharmacy. Apply a thin layer of fluoride gel to your teeth using a mouthguard tray, and leave it on for the recommended time specified on the product's instructions.
It is advisable to consult your dentist before using fluoride gel, as they can provide personalized recommendations based on your dental health.
7. Take Breaks between Whitening Sessions
If you experience teeth sensitivity during or after a whitening treatment, consider taking breaks between sessions. This will allow your teeth and gums to recover from the bleaching agents present in the whitening products.
Instead of undergoing consecutive whitening treatments, space them out over a longer period. For example, if you initially planned to whiten your teeth every day for a week, extend the duration to once every two or three days.
8. Use a Desensitizing Gel or Rinse
Desensitizing gels or rinses are specifically formulated to alleviate tooth sensitivity. These products usually contain potassium nitrate or other desensitizing agents that can provide temporary relief.
Apply the desensitizing gel or rinse to your teeth as directed on the product's packaging. Some products require you to apply them with a cotton swab, while others are used as a mouthwash. Follow the instructions carefully for the best results.
The price range for desensitizing gels or rinses varies depending on the brand and quantity, but they typically range from $10 to $30.
9. Visit Your Dentist
If teeth sensitivity persists even after trying the above methods, it is advisable to consult your dentist. Your dentist can assess your dental health and recommend personalized strategies to address the sensitivity.
They may suggest professional desensitizing treatments, such as in-office fluoride applications or dental bonding, to alleviate the sensitivity effectively. Your dentist can also determine if there are any underlying dental issues contributing to the sensitivity.
10. Maintain Good Oral Hygiene
Practicing good oral hygiene is essential for preventing teeth sensitivity. Regular brushing, flossing, and rinsing with an alcohol-free mouthwash can help keep your teeth and gums healthy. By maintaining good oral hygiene, you can minimize the risk of sensitivity and ensure optimal overall dental health.
Remember to visit your dentist for regular check-ups and professional cleanings to address any potential dental issues before they worsen.
Frequently Asked Questions
Q: Will teeth sensitivity go away on its own after whitening?
A: In most cases, teeth sensitivity caused by whitening will subside on its own within a few days or weeks. However, if the sensitivity persists or becomes severe, it is advisable to consult your dentist.
Q: Can I whiten my teeth if I already have sensitive teeth?
A: It is best to consult your dentist before undergoing whitening treatments if you have pre-existing sensitive teeth. They can recommend suitable methods or alternative treatments to minimize the risk of sensitivity.
Q: Are home remedies effective in treating teeth sensitivity?
A: Some home remedies, such as applying a paste of baking soda and water, may provide temporary relief for teeth sensitivity. However, it is important to consult your dentist for a proper diagnosis and professional advice.
