How to Stop Your Teeth from Being Sensitive After Whitening

Teeth sensitivity is a common side effect of teeth whitening treatments, causing discomfort and pain for many people. However, there are various measures you can take to prevent or minimize tooth sensitivity after whitening. In this article, we will explore 10 effective ways to ensure a pain-free teeth whitening experience.

1. Choose a Suitable Whitening Product

The first step in preventing tooth sensitivity after whitening is to choose a suitable whitening product. It is essential to select a product that matches your teeth's sensitivity level. Consult your dentist to determine which type of whitening treatment is best for you. As per the American Dental Association (ADA), whitening toothpaste is generally less aggressive than at-home bleaching kits.

If you opt for at-home bleaching kits, make sure to follow the instructions carefully. Overusing these products or leaving them on for longer than recommended can increase the risk of sensitivity.

2. Gradually Increase Whitening Time

Another way to minimize teeth sensitivity is to gradually increase the whitening time. Start with shorter sessions and gradually increase the duration as your teeth become more accustomed to the treatment. This helps your teeth adjust to the whitening products, reducing sensitivity.

For example, if the recommended whitening time is 30 minutes, start with 15 minutes for the first few sessions and then slowly increase it over time. This approach allows your teeth to acclimate to the whitening agents, minimizing sensitivity.

3. Take Breaks Between Whitening Sessions

Give your teeth time to rest between whitening sessions. Whitening treatments can temporarily weaken the tooth enamel, making it more susceptible to sensitivity. Taking breaks of 2-3 days between sessions allows your teeth to recover and reduces the risk of prolonged sensitivity.

Remember, patience is key when it comes to teeth whitening. Rushing the process can lead to increased sensitivity and even damage to your teeth.

4. Use a Toothpaste for Sensitive Teeth

Prioritize oral care by using a toothpaste specifically formulated for sensitive teeth. These toothpastes contain ingredients like potassium nitrate or stannous fluoride that help relieve sensitivity. Use the toothpaste regularly, both before and after your whitening treatment, for maximum protection against sensitivity.

There are several sensitive toothpaste brands available in the market, with an average price range of $5 to $15 per tube. However, it is important to note that prices may vary depending on the brand and location.

5. Rinse with Fluoride Mouthwash

After whitening your teeth, rinse your mouth with a fluoride mouthwash. Fluoride helps to strengthen the enamel and reduce sensitivity. Swish the mouthwash around your mouth for about 30 seconds, ensuring it reaches all areas. Use it once or twice a day, preferably after brushing your teeth.

Fluoride mouthwashes are readily available in most drugstores and supermarkets, with prices ranging from $5 to $10.

6. Avoid Cold and Acidic Foods

During the first few days after whitening, it is advisable to avoid consuming extremely hot or cold foods and drinks. The teeth may be more sensitive during this period, and extreme temperature changes can trigger discomfort. Similarly, acidic foods and beverages like citrus fruits, soda, and vinegar-based dressings can exacerbate sensitivity.

Opt for lukewarm or room temperature foods and neutral pH beverages to reduce the chances of aggravating tooth sensitivity. This precautionary measure helps protect your teeth and alleviate any discomfort.

7. Limit Consumption of Staining Substances

To maintain a bright smile after whitening, limit your consumption of staining substances. Foods and drinks such as coffee, tea, red wine, and berries can stain your teeth and potentially worsen sensitivity. By minimizing exposure to these substances, you can preserve your newly whitened smile and reduce the risk of sensitivity.

If you do consume staining substances, rinse your mouth with water afterward and brush your teeth after 30 minutes to minimize the staining effects.

8. Maintain Good Oral Hygiene

Good oral hygiene is crucial for preventing tooth sensitivity after whitening. Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste to remove any plaque buildup that could contribute to sensitivity. Additionally, floss regularly to keep your gums healthy and prevent any potential sensitivity caused by gum issues.

9. Visit Your Dentist Regularly

Scheduling regular dental check-ups is essential for overall oral health, including after teeth whitening. Dentists can identify and address any issues or sensitivities that may arise from the whitening process. They can also provide professional cleaning and guidance on maintaining your new white smile.

The frequency of dental visits may vary based on your individual needs and oral health history. However, it is generally recommended to visit the dentist at least twice a year.

10. Follow Post-Whitening Instructions

Lastly, carefully follow any post-whitening instructions provided by your dentist or product manufacturer. These instructions are designed to minimize sensitivity and ensure long-lasting results. Examples of post-whitening instructions may include avoiding certain foods and drinks for a few days or using desensitizing gels.

Frequently Asked Questions

1. Can sensitivity after teeth whitening be permanent?

No, sensitivity after teeth whitening is usually temporary and should subside within a few days to a couple of weeks. If sensitivity persists or worsens, it is recommended to consult with your dentist.

2. Can I use desensitizing toothpaste before whitening?

No, it is generally not advisable to use desensitizing toothpaste immediately before whitening. These toothpastes can create a barrier that affects the whitening process, reducing its effectiveness. It is recommended to use desensitizing toothpaste in the days following whitening to alleviate sensitivity.

3. Does professional teeth whitening cause less sensitivity than at-home kits?

Professional teeth whitening treatments performed by dentists typically cause less sensitivity than at-home kits. Dentists have the expertise to monitor the process and adjust the treatment accordingly. They also use higher-quality whitening agents and take necessary precautions to protect your gums and minimize sensitivity.