How to Take Care of Sensitive Teeth after Whitening

Having a bright, white smile can boost your confidence and leave a lasting impression. However, teeth whitening treatments can sometimes lead to tooth sensitivity, causing discomfort in everyday activities such as eating or drinking. To ensure that your pearly whites stay both white and pain-free, it's important to take proper care of your sensitive teeth after undergoing a whitening treatment. In this article, we will discuss ten effective ways to care for your sensitive teeth after teeth whitening.

1. Use a Sensitive Toothpaste

After whitening your teeth, it is crucial to switch to a toothpaste specifically designed for sensitive teeth. These toothpaste brands contain potassium nitrate or strontium chloride which help alleviate tooth sensitivity. Use this toothpaste twice a day, especially before bedtime, for optimal results.

One popular brand of sensitive toothpaste is Sensodyne, which has an average price of $5-7 per tube. However, prices may vary depending on your location and the retailer.

2. Opt for a Soft-Bristled Toothbrush

Aggressive brushing can aggravate tooth sensitivity. Therefore, it is recommended to switch to a soft-bristled toothbrush after undergoing a whitening treatment. This will prevent any further enamel erosion and minimize gum irritation. Brush your teeth gently in circular motions for two minutes, twice a day.

3. Avoid Acidic Foods and Drinks

Acidic foods and beverages can erode enamel, leading to increased tooth sensitivity. To protect your recently whitened teeth, it is advisable to avoid or minimize consumption of acidic items such as citrus fruits, sodas, and tomato-based products. If consumed, make sure to rinse your mouth with water afterwards to neutralize the acid.

4. Limit Consumption of Hot and Cold Foods

Extreme temperatures can trigger tooth sensitivity. Hence, it is recommended to limit the consumption of hot and cold foods or drinks, such as ice cream or hot coffee. Opt for lukewarm or room temperature options instead to avoid discomfort.

5. Use a Fluoride Mouthwash

Fluoride mouthwashes help in strengthening tooth enamel, reducing sensitivity, and preventing tooth decay. Rinse your mouth with a fluoride mouthwash for 30 seconds after brushing your teeth. Spit it out and avoid rinsing with water for at least 30 minutes to allow maximum fluoride absorption.

6. Practice Proper Dental Hygiene

Maintaining proper dental hygiene is crucial, especially when you have sensitive teeth. Brush your teeth at least twice a day, floss daily, and use an antibacterial mouthwash to prevent any oral health issues. Regular dental check-ups should also be a part of your dental care routine.

7. Consider Desensitizing Gel or Gel Trays

If your tooth sensitivity continues to persist after whitening, a desensitizing gel or gel trays can provide relief. These products help reduce sensitivity by blocking nerve endings. Consult with your dentist to determine which option is best suited for your needs.

The average price range for desensitizing gels or gel trays is $10-40. However, prices may vary depending on the brand and where you purchase them.

8. Avoid Teeth Grinding

Teeth grinding can worsen tooth sensitivity. If you suffer from teeth grinding, known as bruxism, consider using a mouthguard at night to minimize the damage caused by the grinding. A mouthguard acts as a cushion, protecting your teeth from excessive pressure and reducing sensitivity.

9. Skip Whitening Products Temporarily

If your teeth are highly sensitive after a whitening treatment, it is recommended to avoid using any whitening products for a while. Give your teeth some time to recover and become less sensitive before resuming any whitening procedures.

10. Consult with a Dentist

If your tooth sensitivity persists or worsens, it is essential to consult with a dentist. They can assess your case, identify any underlying dental issues, and provide suitable treatments or recommendations to alleviate your tooth sensitivity.

Frequently Asked Questions

1. How long will tooth sensitivity last after teeth whitening?

The duration of tooth sensitivity post-whitening can vary from person to person. It usually subsides within a few days to a couple of weeks. If the sensitivity persists for an extended period or becomes severe, it's best to consult with a dentist.

2. Can I use desensitizing toothpaste instead of gel trays?

Desensitizing toothpaste can provide some relief for tooth sensitivity. However, for severe sensitivity, gel trays or desensitizing gels are often more effective as they provide a more direct and concentrated application to the affected areas.

3. Can I resume eating and drinking normally after teeth whitening?

It is advisable to avoid consuming highly pigmented foods and drinks, as well as acidic or extremely hot/cold items, immediately after teeth whitening. Gradually reintroduce these items after a week but remember to practice moderation and good oral hygiene.