Teeth sensitivity after whitening is a common concern for many individuals. While teeth whitening can give you a beautiful, bright smile, it can also lead to temporary sensitivity. If you are experiencing sensitivity after whitening your teeth, there are several steps you can take to alleviate discomfort and ensure a healthy smile. In this article, we will discuss ten effective ways to treat teeth sensitivity after whitening.
1. Use a desensitizing toothpaste
One of the simplest and most effective ways to treat teeth sensitivity after whitening is to use a desensitizing toothpaste. These toothpaste formulations contain ingredients such as potassium nitrate or strontium chloride, which help to desensitize the nerves in your teeth. It is recommended to use a desensitizing toothpaste for at least two weeks after whitening to reduce sensitivity.
Some popular desensitizing toothpaste brands include Sensodyne, Colgate Sensitive Pro-Relief, and Crest Pro-Health Sensitive & Enamel Shield. These toothpaste options are widely available and can be purchased from your local drugstore or supermarket. The average price range for desensitizing toothpaste is $5 to $10 per tube.
2. Avoid foods and drinks that trigger sensitivity
Certain foods and drinks can exacerbate teeth sensitivity after whitening. It is important to avoid or limit consumption of acidic and cold/hot foods and beverages such as citrus fruits, soda, coffee, and ice cream. These items can further irritate the nerves in your teeth, causing increased sensitivity.
Instead, opt for softer foods that are less likely to cause discomfort. Foods and drinks with neutral pH levels, such as water, plain milk, and bananas, are gentler on sensitive teeth. Incorporating a well-balanced diet filled with fruits, vegetables, and dairy products can also help strengthen your teeth and reduce sensitivity.
3. Rinse with a fluoride mouthwash
Fluoride mouthwashes can help alleviate teeth sensitivity after whitening by strengthening the enamel. Enamel is the protective outer layer of your teeth, and when it becomes weak or damaged, sensitivity can occur. Rinsing with a fluoride mouthwash can help repair and re-mineralize enamel, reducing sensitivity over time.
Look for a fluoride mouthwash that is specifically formulated for sensitive teeth, as these products typically have a higher fluoride concentration. Some popular options include ACT Total Care Sensitive Formula and Listerine Sensitivity Zero Alcohol Mouthwash. The average price range for fluoride mouthwashes is $6 to $12 per bottle.
4. Apply a desensitizing gel
If your teeth sensitivity persists after using desensitizing toothpaste and mouthwash, you may consider applying a desensitizing gel. These gels typically contain ingredients like potassium nitrate or benzocaine, which help to numb the nerves in your teeth, providing temporary relief from sensitivity.
You can find desensitizing gels over-the-counter at most drugstores or consult with your dentist for a stronger prescription option. Follow the instructions provided with the gel for application and duration of use. It is important to note that desensitizing gels provide temporary relief and may need to be reapplied regularly.
5. Use a soft-bristled toothbrush
The type of toothbrush you use can significantly impact teeth sensitivity after whitening. Opt for a soft-bristled toothbrush to avoid abrasive brushing that can wear down the enamel and irritate sensitive teeth. Soft bristles are gentler on the teeth and gums, reducing the risk of further sensitivity.
Additionally, make sure to replace your toothbrush every three to four months or sooner if the bristles become frayed. A worn-out toothbrush can be harsh on your teeth and gums, leading to increased sensitivity.
6. Avoid whitening products temporarily
If you are experiencing teeth sensitivity after whitening, it may be advisable to avoid using any additional whitening products temporarily. Overuse of whitening treatments can further damage the enamel and increase sensitivity. Give your teeth a break and allow them time to recover before resuming any whitening treatments.
Consult with your dentist for guidance on when it is safe to resume whitening treatments and the best products to use to avoid sensitivity in the future.
7. Practice proper oral hygiene
Maintaining proper oral hygiene is crucial for overall dental health, especially after whitening your teeth. Regular brushing, flossing, and using mouthwash can help prevent dental issues that may result in sensitivity. Proper oral hygiene also ensures that any remaining whitening gel or residue is thoroughly removed from your teeth.
Remember to brush your teeth twice a day for two minutes each time, floss daily, and use mouthwash as part of your routine. This will help keep your teeth and gums healthy and reduce the chances of sensitivity.
8. Consider professional dental treatments
If your teeth sensitivity persists or worsens after trying home remedies, it may be time to consult a dental professional. Dentists can provide additional treatments to alleviate sensitivity and address any underlying dental problems.
Some common professional treatments for teeth sensitivity include applying dental sealants or varnishes, performing a dental bonding procedure, or providing fluoride treatments. Your dentist will assess your specific situation and recommend the most suitable treatment option. The cost for professional dental treatments can vary widely depending on the procedure and location, ranging from $100 to $500.
9. Practice patience
It is important to remember that teeth sensitivity after whitening is usually temporary. In most cases, sensitivity will subside within a few days to a couple of weeks. Practicing patience and allowing your teeth time to adjust and heal is crucial.
If the sensitivity persists for an extended period or becomes severe, it is recommended to consult your dentist for further evaluation. They can determine if there is an underlying issue contributing to the sensitivity that requires additional treatment.
10. Prevent future sensitivity
After treating teeth sensitivity following whitening, it is essential to take preventive measures to avoid sensitivity in the future. Some tips to prevent future sensitivity include:
- Avoid excessive consumption of acidic and cold/hot foods and drinks. - Use a straw when drinking acidic beverages to minimize contact with teeth. - Maintain proper oral hygiene practices. - Limit the use of whitening products and follow the instructions provided. - Visit your dentist regularly for check-ups and professional cleanings.
Frequently Asked Questions (FAQs)
1. How long does teeth sensitivity last after whitening?
Teeth sensitivity after whitening is usually temporary and can last anywhere from a few days to a couple of weeks.
2. Can I use desensitizing toothpaste every day?
Yes, you can use desensitizing toothpaste every day to help reduce teeth sensitivity. However, it is recommended to consult with your dentist for long-term use.
3. Are there any home remedies for teeth sensitivity?
While desensitizing toothpaste and mouthwash are effective home remedies, you can also try rinsing with saltwater, using clove oil, or applying a cold compress to alleviate temporary sensitivity.
