Can I do CrossFit after my breast reduction?

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Answered by Joshua M. Stevens, MD, 07/08/2023 02:56

Typically, two weeks is an adequate recovery period after surgery to safely resume exercise.
Answered by GAVIN M. CRUZ, MD, 07/08/2023 02:56

I would advise against starting a high-intensity workout program like CrossFit until 4-6 weeks after your breast reduction surgery. The timeline for resuming intense workouts depends on the size of the reduction and your individual healing process. It's important to wait until all incisions are fully healed, which typically takes at least one month. In some cases, small raw spots may require additional healing time. Strenuous exercise should be avoided until complete healing is achieved.
Answered by BRIAN R. SECKEL, MD, 07/08/2023 02:56

CrossFit is a highly intense workout regimen. It is recommended to avoid going all out for at least 6 weeks, especially if you are experiencing any healing issues. You may gradually introduce lower impact exercises after 4 weeks if you are healing well, but it is important to discuss this with your plastic surgeon.

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