Can anything be done about the gap between my chest

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I have been training for over a year, but I'm struggling to close the noticeable gap between my left and right pec. The gap is asymmetrical and becomes more prominent with training. I would like to know if there are any strategies or exercises that can help fix this issue.

Asked by EnchantedLullaby
2024-01-16 09:44:06

4 Answers

Answer

Answered by S. Larry Schlesinger, MD, 15/08/2023 08:04

Here are five important things to know about enhancing and creating better cleavage in the pectoral muscles: 1.Based on your pictures, it appears that your pectoral muscle and sternal plate are slightly more spread out compared to most individuals. This is a natural variation and not extremely uncommon. 2.Grafting fat into that area would likely be your best option to achieve more central fullness and better cleavage. 3.Increasing your gym workouts will actually make the muscle more pronounced, potentially exaggerating the existing spread. 4.Depending on your desired outcome, a pectoral implant may also be helpful in increasing cleavage, with or without the involvement of fat injections. 5.It is crucial to select a board-certified physician experienced in male plastic surgery, specifically pectoral implants, as this procedure differs significantly from breast implants in women.
Answered by Yannis Alexandrides, MD, 15/08/2023 08:04

Based on your photos, you may be a suitable candidate for fat grafting in the area. I recommend scheduling a consultation with a board-certified plastic surgeon for a thorough examination. This will allow you to discuss all potential treatment options and align your expectations with the achievable results.
Answered by Shaun Parson, MD, 15/08/2023 08:04

Fat transfer or custom implants are options to address the specific area of concern. Custom implants are more predictable than fat transfers.
Answered by Lisa Lynn Sowder, MD, 15/08/2023 08:04

The gap between breast implants is a natural muscle attachment and cannot be changed. Fillers may be an option to close the gap, but it's advised to appreciate the result as it is.

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